Mental Wellness(mental health)

At Sassal Reality, we recognize that mental wellness is crucial for overall well-being, empowering individuals to manage stress and thrive. We focus on breakthrough strategies in mental wellness through the following approaches:

• Assessment and Diagnosis
• Therapeutic Interventions
• Preventive Mental Health Strategies
• Technology and Mental Health
• Community Mental Health
• Self-Care for workers
• Employee Assistance Programs (EAPs)
• psychological first aid (PFA)
• Supportive Workplace Culture
• Mental health psychosocial support to employees (MHPSS)
• Ethical and Legal Considerations

Self Awareness

 At Sassal Reality, we focus on enhancing self-awareness to foster personal growth and improve overall well-being through targeted strategies and training in:

• Understanding Self-Awareness
• Emotional Intelligence:
• Reflective Practice
• Bias and Prejudice Recognition
• Mindfulness and Stress Management
• Cultural Fit and Team Dynamics
• Ethical Self-Reflection
• Stress Management
• Feedback and Supervision
• Personal Growth and Development

Capacity Building

Capacity building involves developing skills, knowledge, and resources to enhance an individual’s or organization’s ability to achieve goals. We focus on capacity building in the following areas:

• Professional Development
• Ethical Practice and Standards
• Supervision and Mentoring
• Leadership and Management Training
• Diversity and Inclusion
• Sustainability and Corporate Social Responsibility (CSR)
• Self-Care and Burnout Prevention

Team Building

 We emphasize team building to strengthen relationships and achieve collective success through targeted initiatives and activities.

• Understanding Team Dynamics
• Communication Skills
• Conflict Resolution
• Building Trust and Rapport
• Motivation and Engagement
• Diverse Activities
• Goal Setting and Achievement

Leadership Skills

We   motivate and  inspire leaders towards personal and organizational goals to enhance their confidence and integrity through the following trainings on:

• Leadership  Styles
• Emotional Intelligence
• Communication Skills
• Decision-Making and Problem-Solving
• Conflict Resolution
• Ethical Leadership
• Cultural Competence
• Strategic Vision and Planning
• Practical Leadership Experience

Strategy Planning

We support organization to set long and short term goals by determining the best approaches in order create clear actionable roadmap to success  through the following trainings

• Understanding  strategic planning 
• Assessing  & analysis action plan
• Goal setting and prioritization
• Implementing the strategies
• Strategic Initiatives and Actions
• Monitoring and evaluating the plan

Conflict Management

• Understanding  conflict, resolution & communication skills 
• Problem-Solving Techniques
• Legal and Ethical Considerations
• Emotional intelligence and management
• Role modeling

Mentorship Programs:

Personal Development: We offer one-on-one and group mentorship sessions designed to help individuals develop essential life skills, set and achieve personal goals, and build resilience.

Educational Outreach:

School Programs: We collaborate with educational institutions to deliver mentorship and mental health programs tailored to students’ needs.

Relationship Building:

Conflict Resolution: We offer training in conflict resolution and communication skills to help individuals and teams navigate and resolve interpersonal issues effectively.

Mental Health Support:

Counseling Services: Our trained counselors provide individual and group therapy to address various mental health concerns and promote emotional well-being.